Julie Thokozile Soko

There is a quiet power in recognizing that our minds, hearts, and bodies are finite, precious resources. When we see ourselves as the guardians of these internal assets, we naturally become more discerning about the investment we allow into our lives. It allows us the space to ask: Is this what I truly need?

As Women’s Month draws to a close, I find myself reflecting on the profound evolution of these celebrations. I must admit that my perspective on marking special calendar months has shifted over the years, a change I attribute to a growing sense of professional and personal maturity. Entering my early forties has brought a welcome clarity; I find I am no longer captivated by international themes or symbolic commemorations alone. Instead, I have developed a deep appreciation for the substance behind the celebration. For me, the value of these days is no longer found in the ritual of the special days or months, but in the tangible, real-world impact we can create when we move beyond the surface.

The theme for this year’s Women’s Month is Give to Gain, a brilliant and timely provocation. I feel this call targets women more specifically than anyone else: we are the ones who must learn to give toward ourselves. As a scholar of human behavior, I have found that women are often on the receiving end of a staggering amount of systemic negativity; whether in relationships, workplaces, friendships, or society as a whole. There is often a pervasive, unspoken expectation that women are bottomless wells of emotional and physical labour; a belief that they must never run out, and that they should absorb every criticism while continuing to give without reserve.

The expectation on women’s unlimited resourcefulness may look different across the globe, yet the core demand remains the same. Therefore, this call to give in order to gain is for us. We are the ones who must learn to create the right boundaries both within and without in order to thrive in a world that expects more than we have. We must learn to control what we take in and what we pour out. We are not bottomless wells; we are limited in resources just as any human being is.

There is a quiet power in recognizing that our minds, hearts, and bodies are finite, precious resources. When we see ourselves as the guardians of these internal assets, we naturally become more discerning about the investment we allow into our lives. It allows us the space to ask: Is this what I truly need? By reclaiming this authority, we ensure that what we give back to the world comes from a place of peaceful intention, rather than exhaustion. It is a journey of becoming the primary stewards of our own existence, honoring our capacity enough to ensure that cultural demands never outweigh our actual well-being.

Embracing this internal agency allows us to move beyond the habitual marking of a special day of the month and into the reality of a healthy sustainable lifestyle. As the primary stewards of our own lives, we are no longer defined by what society demands but within the clarity and peace of the boundaries we define. 

Picture of Julie Thokozile Soko

Julie Thokozile Soko

Julie Thokozile Soko is a Counselling and Organizational Psychologist, an independent researcher, and corporate trainer based in Zomba.
She is the Founder of Essential Grace Magazine, Founder and Interim Chair of the Society of Women in Psychology Malawi, and Vice Chair of the Visual Artists Association of Malawi (Eastern Chapter); a diverse portfolio reflecting her commitment to bridging behavioural science, leadership, and the arts.